EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 197 cal | 144 cal | |
| Protein | 19.7 g | 2.5 g | |
| Carbs | 1.7 g | 5.3 g | |
| Fat | 12.8 g | 12.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 547 MG | 228 MG |