EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA wins in 7 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA: 7
vs
PITTED KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 197 cal | 321 cal | |
| Protein | 19.7 g | 0 g | |
| Carbs | 1.7 g | 14.3 g | |
| Fat | 12.8 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN TUNA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 547 MG | 1,643 MG |