EXTRA VIRGIN OLIVE OIL vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 7 out of 14 nutrient categories
EXTRA VIRGIN OLIVE OIL: 6
vs
FLOUR TORTILLA: 7
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 161 cal | 279 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 32.3 g | 44.2 g | |
| Fat | 5.7 g | 7.0 g | |
| Fiber | 21 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 468 MG | 674 MG |