EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER vs FRUIT CRACKER CRISPS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 5 out of 11 nutrient categories
EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER: 3
vs
FRUIT CRACKER CRISPS: 5
(3 ties)
Overview
| Nutrient | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 533 MG |