EXTRA THICK WHOLE GRAIN ROLLED OATS vs ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 7 out of 11 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 7
vs
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 2
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 431 cal | |
| Protein | 14.6 g | 8.6 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 7.3 g | 12.1 g | |
| Fiber | 10.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 34 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 0 MG | 216 MG |