EXTRA THICK ROLLED OATS vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
EXTRA THICK ROLLED OATS: 2
vs
MULTIGRAIN HOT CEREAL: 5
(4 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 70.8 g | 72.5 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |