EXTRA SOURDOUGH SLICED BREAD vs DOUBLE PROTEIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EXTRA SOURDOUGH SLICED BREAD: 6
vs
DOUBLE PROTEIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH SLICED BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 49.0 g | 42.6 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH SLICED BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH SLICED BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 131 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 388 MG | 361 MG |