EXTRA SHARP WHITE CHEDDAR CHEESE BAR vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE SPREAD wins in 4 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE BAR: 3
vs
CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 733 MG |