EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs INSTANT MAPLE BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 20 nutrient categories
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 16
vs
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 393 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 78.0 g | 75 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 746 MG | 107 MG | |
| Sodium, Na | 271 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |