EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 20 nutrient categories
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 16
vs
BANANA WALNUT GRANOLA: 2
(2 ties)
Overview
| Nutrient | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 500 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 78.0 g | 63.3 g | |
| Fat | 1.7 g | 23.3 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |