EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 15 out of 21 nutrient categories
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 15
vs
GLUTEN-FREE OATS: 3
(3 ties)
Overview
| Nutrient | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 328 cal | 375 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 78.7 g | 70 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 11.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 295 MG | 188 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |