EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS vs FRUIT & OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 10
vs
FRUIT & OATS CEREAL: 10
(1 ties)
Overview
| Nutrient | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 385 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 78.7 g | 86.5 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 11.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 6.6 MG | 9.6 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.0 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 6.1 MG | 17.3 MG | |
| Magnesium, Mg | 131 MG | 31 MG | |
| Phosphorus, P | 246 MG | 115 MG | |
| Potassium, K | 639 MG | 192 MG | |
| Sodium, Na | 295 MG | 481 MG | |
| Zinc, Zn | 4.9 MG | 7.2 MG |