EXTRA RAISIN BRAIN CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISIN BRAIN CEREAL wins in 10 out of 19 nutrient categories
EXTRA RAISIN BRAIN CEREAL: 10
vs
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | EXTRA RAISIN BRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 76.8 g | 83.0 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISIN BRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 8.0 MG | 23.8 MG | |
| Magnesium, Mg | 107 MG | 75 MG | |
| Phosphorus, P | 268 MG | 189 MG | |
| Potassium, K | 571 MG | 434 MG | |
| Sodium, Na | 518 MG | 377 MG | |
| Zinc, Zn | 2.7 MG | 7.1 MG |