EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE vs INSTANT ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 6
vs
INSTANT ENRICHED WHITE RICE: 3
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 386 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 80.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 6.4 MG | 9.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Potassium, K | 174 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |