EXTRA LONG ASPARAGUS SPEARS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 6
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 99 cal | |
| Protein | 1.5 g | 1.9 g | |
| Carbs | 1.5 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 11.1 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 231 MG | 22 MG |