EXTRA LONG ASPARAGUS SPEARS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 72 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 147 MG | 246 MG | |
| Sodium, Na | 196 MG | 42 MG |