EXTRA LONG ASPARAGUS SPEARS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 6
vs
SQUASH WITH VIDALIA ONIONS: 2
(3 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 196 MG | 283 MG |