EXTRA LONG ASPARAGUS SPEARS vs CUT OKRA
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 6
vs
CUT OKRA: 3
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 15 cal | 16 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 196 MG | 131 MG |