EXTRA LEAN SMOKED HAM vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN SMOKED HAM wins in 3 out of 10 nutrient categories
EXTRA LEAN SMOKED HAM: 3
vs
SLICED BONELESS HAM: 1
(6 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,232 MG | 1,036 MG |