EXTRA LARGE PEANUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
EXTRA LARGE PEANUTS: 6
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 17.9 g | 20.6 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Sodium, Na | 393 MG | 397 MG |