EXTRA LARGE EGGS vs ORGANIC WHOLE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE EGGS wins in 9 out of 17 nutrient categories
EXTRA LARGE EGGS: 4
vs
ORGANIC WHOLE EGGS: 9
(4 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Vitamin B-12 | 0.9 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Phosphorus, P | 179 MG | 222 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 143 MG | 156 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |