EXTRA LARGE CRUNCHY FISH STICKS vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 6 out of 11 nutrient categories
EXTRA LARGE CRUNCHY FISH STICKS: 3
vs
RUBY RED TROUT FILLET: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE CRUNCHY FISH STICKS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 226 cal | 151 cal | |
| Protein | 11.9 g | 20 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CRUNCHY FISH STICKS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE CRUNCHY FISH STICKS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 440 MG | 24 MG |