EXTRA HOT ITALIAN CAPPY STYLE HAM vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
EXTRA HOT ITALIAN CAPPY STYLE HAM: 2
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
(3 ties)
Overview
| Nutrient | EXTRA HOT ITALIAN CAPPY STYLE HAM | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 7 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA HOT ITALIAN CAPPY STYLE HAM | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 833 MG |