EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD vs ORGANIC BLACKBERRY
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY wins in 5 out of 9 nutrient categories
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 3
vs
ORGANIC BLACKBERRY: 5
(1 ties)
Overview
| Nutrient | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 278 cal | 167 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |