EXTRA FLUFFY ENRICHED PREMIUM RICE vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FLUFFY ENRICHED PREMIUM RICE wins in 5 out of 13 nutrient categories
EXTRA FLUFFY ENRICHED PREMIUM RICE: 5
vs
LONG GRAIN BASMATI RICE: 2
(6 ties)
Overview
| Nutrient | EXTRA FLUFFY ENRICHED PREMIUM RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FLUFFY ENRICHED PREMIUM RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FLUFFY ENRICHED PREMIUM RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |