EXTRA FIRM TOFU vs MEATLOAF
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 11 nutrient categories
EXTRA FIRM TOFU: 7
vs
MEATLOAF: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MEATLOAF | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 9.4 g | 14.2 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 4.7 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 345 MG |