EXTRA FIRM TOFU vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 6
vs
ORGANIC TOFU: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 2.4 g | 2.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |