EXTRA FIRM TOFU vs TOFURKY
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 2.4 g | 17.7 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 141 MG | 400 MG | |
| Sodium, Na | 6 MG | 0 MG |