EXTRA FIRM TOFU vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
PORK LOIN ASSORTED CHOPS: 3
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 4.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 196 MG |