EXTRA FIRM TOFU vs ANGUS BEEF CHUCK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
ANGUS BEEF CHUCK ROAST: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 196 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 80 MG |