EXTRA FIRM CUBED TOFU vs 85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF wins in 9 out of 16 nutrient categories
EXTRA FIRM CUBED TOFU: 5
vs
85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF: 9
(2 ties)
Overview
| Nutrient | EXTRA FIRM CUBED TOFU | 85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM CUBED TOFU | 85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM CUBED TOFU | 85% LEAN / 15% FAT ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |