EXTRA FINE GREEN BEANS vs PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
PEAS: 5
(1 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 6.0 g | 13.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.1 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |