EXTRA FINE GREEN BEANS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 3 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 2
vs
ORGANIC CUT GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |