EXTRA FANCY LONG GRAIN ENRICHED RICE vs GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 6
vs
GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE: 2
(5 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 77.8 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 60 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |