EXTRA CHOICE SIERRA FIGS vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA CHOICE SIERRA FIGS: 4
vs
ORGANIC DRIED FIGS: 4
(3 ties)
Overview
| Nutrient | EXTRA CHOICE SIERRA FIGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 3 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 2 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHOICE SIERRA FIGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EXTRA CHOICE SIERRA FIGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 12 MG | 0 MG |