EXCELLENT WITH MUSHROOM SAUCES vs ROASTED GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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EXCELLENT WITH MUSHROOM SAUCES wins in 6 out of 13 nutrient categories
EXCELLENT WITH MUSHROOM SAUCES: 6
vs
ROASTED GARLIC & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | EXCELLENT WITH MUSHROOM SAUCES | ROASTED GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 73.2 g | 73.6 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCELLENT WITH MUSHROOM SAUCES | ROASTED GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | EXCELLENT WITH MUSHROOM SAUCES | ROASTED GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 906 MG |