EVOL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
EVOL: 3
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | EVOL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 121 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 16.7 g | 13.1 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | EVOL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 221 MG | 303 MG |