EVOL vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
EVOL wins in 5 out of 10 nutrient categories
EVOL: 5
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | EVOL | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 167 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 16.7 g | 28.2 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9.6 MG |
Minerals
| Mineral | EVOL | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 221 MG | 609 MG |