EVERYTHING WITH SUNFLOWER SEEDS vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
EVERYTHING WITH SUNFLOWER SEEDS: 4
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | EVERYTHING WITH SUNFLOWER SEEDS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 247 cal | 242 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 50.6 g | 51.5 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH SUNFLOWER SEEDS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH SUNFLOWER SEEDS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Sodium, Na | 481 MG | 455 MG |