EVERYTHING WITH SUNFLOWER SEEDS vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING WITH SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories
EVERYTHING WITH SUNFLOWER SEEDS: 6
vs
BRIOCHE BREAD: 4
(3 ties)
Overview
| Nutrient | EVERYTHING WITH SUNFLOWER SEEDS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 311 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 50.6 g | 51.1 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH SUNFLOWER SEEDS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH SUNFLOWER SEEDS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 489 MG |