EVERYTHING WITH ONION vs WHITE PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING WITH ONION: 6
vs
WHITE PREMIUM ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 55.3 g | 51.5 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH ONION | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 76 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 129 MG | 76 MG | |
| Sodium, Na | 388 MG | 545 MG |