EVERYTHING WITH GARLIC vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING WITH GARLIC wins in 6 out of 10 nutrient categories
EVERYTHING WITH GARLIC: 6
vs
MULTI GRAIN ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING WITH GARLIC | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 15.9 g | 7.0 g | |
| Carbs | 40.9 g | 47.4 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING WITH GARLIC | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 158 MG | |
| Iron, Fe | 6.1 MG | 2.3 MG | |
| Potassium, K | 182 MG | 123 MG | |
| Sodium, Na | 432 MG | 281 MG |