EVERYTHING WHOLE WHEAT K'NOCKERS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 386 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHOLE WHEAT K'NOCKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 321 MG | 600 MG |