EVERYTHING WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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EVERYTHING WAFFLES wins in 7 out of 13 nutrient categories
EVERYTHING WAFFLES: 7
vs
BELGIAN WAFFLES: 3
(3 ties)
Overview
| Nutrient | EVERYTHING WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 253 cal | 338 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 45.3 g | 46.2 g | |
| Fat | 7.4 g | 13.9 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 421 MG | 615 MG |