EVERYTHING-STYLE SALAD WITH AVOCADO RANCH vs COBB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING-STYLE SALAD WITH AVOCADO RANCH wins in 6 out of 12 nutrient categories
EVERYTHING-STYLE SALAD WITH AVOCADO RANCH: 6
vs
COBB SALAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 174 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 5.0 g | 1.7 g | |
| Fat | 14.5 g | 12.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 308 MG | 358 MG |