EVERYTHING SMART POCKETS vs SOUR SLICED FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING SMART POCKETS: 6
vs
SOUR SLICED FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 48.6 g | 51.2 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 257 MG | 70 MG | |
| Sodium, Na | 143 MG | 512 MG |