EVERYTHING SMART POCKETS vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 8 out of 13 nutrient categories
EVERYTHING SMART POCKETS: 8
vs
PIZZA CRUST WITH WHOLE GRAIN: 2
(3 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 292 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 48.6 g | 46.2 g | |
| Fat | 1.4 g | 7.7 g | |
| Fiber | 11.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 446 MG |