EVERYTHING SMART POCKETS vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SMART POCKETS wins in 8 out of 14 nutrient categories
EVERYTHING SMART POCKETS: 8
vs
CORN DUSTED KAISER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 48.6 g | 53.5 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 11.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.4 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 257 MG | 85 MG | |
| Sodium, Na | 143 MG | 451 MG |