EVERYTHING SLICED BAGELS vs WHOLE GRAIN WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
EVERYTHING SLICED BAGELS: 3
vs
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 9
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 51.6 g | 45.6 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 68 UG | |
| Niacin | 3.2 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 518 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 53 MG | 140 MG | |
| Sodium, Na | 358 MG | 456 MG |