EVERYTHING SEASONED FLATBREAD CRACKERS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED FLATBREAD CRACKERS: 6
vs
EMMER FARRO MINI CRACKERS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED FLATBREAD CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 453 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 9.7 g | 16.4 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED FLATBREAD CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED FLATBREAD CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 93 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 111 MG | 283 MG | |
| Sodium, Na | 1,028 MG | 700 MG |